The coaching process / dance!
The coaching process is a dance where anything is possible! Each session is an exploration designed to get you closer to your goals & dreams. From the get-go, we will work together to design the goals that you want to accomplish during the coaching relationship. Meeting twice a month you will come with a topic or topics to explore to that most relevant for you to make progress on your bigger goals. Here is the dance:
The first step is an intro call where you and I will decide if the relationship is a good fit. Call it chemistry, kismet, fate or whatever you want - if we click it is a relationship destined to bring us both joy. If we decide to work together, we will both sign an agreement and from there we will be ready to roll.
Our first session is a 1.5 hour “Discovery Session” where we will get to know each other, consciously design our relationship and uncover what your goals are for our time together. With goals in place we will meet 2x/month for 1 hour – you get to schedule times that work for your schedule.
3. Explore & Journey Cycle
Each session, we will begin by unpacking the learnings from the homework and what you are discovering on your journey. From there you take the lead - you will come with a topic or topics to explore to that most resonant for you to make progress on your bigger goals. As your coach, I will support you to explore what is most meaningful to you and overcome obstacles that are preventing you from getting what you want. This is where the real dance is and where the magic happens!
Every session will have homework for you to play with in between sessions, don’t worry your homework is driven by your goals and likely fun & joyful to complete. In between sessions is where you take the coaching learning and make strides towards your goals.
Towards the end of our time together we will design a final session to celebrate your accomplishments and set you up for success going forward. Some clients decide to continue with coaching but for most 3, 7 or 12 months is the perfect timing to create meaningful transformation in their lives and take the big steps towards their dreams.